Whether you’re here to build strength, improve flexibility, or reset your mind — our classes are designed for real people at every level.
Duration : 60 Minutes
Intensity : Beginner, Intermediate
Schedule : Monday through Saturday
Yoga opens and lengthens the body while Pilates strengthens and stabilizes it. Together, they create the perfect balance: strong + flexible, calm + energized, stable + mobile. You’ll move better, feel lighter, and build confidence in your body without the burnout.
Choose a plan that matches your lifestyle — whether you want a few classes a month or unlimited access.
Mix & match Pilates, Yoga, or Meditation anytime.
Whether you want stillness, strength, or a full reset—we’ve got a class that meets you exactly where you are.
Gentle, meditation-based yoga with a focus on breath and quiet presence. Great for beginners or anyone seeking inner stillness.
Class Requirements
A soothing, slow-flow yoga to help the body unwind and restore. Ideal for evening classes or post-work relaxation.
Class Requirements
A beginner-friendly vinyasa-style yoga class that builds intuitive movement and breath awareness.
Class Requirements
Spiritual Hatha yoga with attention to posture, breath, and internal balance. Rooted in mindful alignment.
Class Requirements
Restorative yoga for nervous system regulation and deep rest. Focused on release, not effort.
Class Requirements
Core-focused strength, stability, posture, and control—mat-based and effective.
Mat-based Pilates designed to build deep abdominal strength and postural control. Intermediate level.
Class Requirements
A fundamentals class for newer students or those returning to Pilates. Focus on breath, alignment, and control.
Class Requirements
A fusion class combining flexibility training and Pilates core work. Balanced and energizing.
Class Requirements
Empowered mat Pilates for strength, stability, and core control. Designed to challenge and energize.
Class Requirements
Guided calm, emotional balance, and deeper clarity through breath + stillness.
Amethyst is linked to calm, clarity, and spiritual grounding.
A calming, guided meditation class designed to reduce stress, restore balance, and ground the mind. This class incorporates breathwork, visualization, and stillness to help you center and reset. Perfect for all levels, especially beginners seeking peace and stress relief.
A soothing meditative journey focused on intuition and emotional balance. This class uses gentle breath practices, mindfulness, and affirmations to help you tune inward and set intentions. Great for those looking to release tension and reconnect with self-awareness.
A deeper practice in mindfulness and contemplation. This class combines silent meditation, light mantra chanting, and awareness techniques to foster clarity, wisdom, and inner truth. Recommended for anyone seeking to strengthen their mental focus and spiritual connection.
Guided calm, emotional balance, and deeper clarity through breath + stillness.
One-on-one movement designed around you.
Receive personalized guidance, focused attention, and a session tailored to your goals in our private studio.
Move together with intention.
Enjoy a semi-private session for two, perfect for partners or friends looking for a personalized yet shared wellness experience.
Wellness is better together.
A private small-group session offering personalized instruction, connection, and great value in an intimate setting.
Soul circles, workshops, private sessions, and sound bath therapy experiences.
A movement-meets-reflection session led by a wellness coach. Includes intention setting, breathwork, and gentle movement.
Class Requirements
A prenatal yoga & Pilates blend to support strength, breath, and body connection during pregnancy.
Class Requirements
Rotating specialty topics, guest teachers, soul circles, and private or semi-private training.
Step into a world of deep relaxation, balance, and inner harmony with our Sound Bath Therapy. At ASE Studios, we guide you through a transformative experience where soothing vibrations from crystal singing bowls, gongs, and chimes wash over your body, melting away stress and tension.
Benefits of Sound Bath Therapy:
Deep relaxation & stress reduction, Restorative sleep & mental clarity, Emotional release & inner balance , Energy alignment & holistic wellness.
