Whether you’re here to build strength, improve flexibility, or reset your mind — our classes are designed for real people at every level.
Duration : 60 Minutes
Intensity : Beginner, Intermediate
Schedule : Monday through Saturday
Yoga opens and lengthens the body while Pilates strengthens and stabilizes it. Together, they create the perfect balance: strong + flexible, calm + energized, stable + mobile. You’ll move better, feel lighter, and build confidence in your body without the burnout.
Choose a plan that matches your lifestyle — whether you want a few classes a month or unlimited access.
Mix & match Pilates, Yoga, or Meditation anytime.
Whether you want stillness, strength, or a full reset—we’ve got a class that meets you exactly where you are.
A heated yoga experience combining mindful movement, breathwork, flexibility, and strength. Move deeper, sweat it out, and leave feeling refreshed and renewed.
Class Requirements
A soothing, slow-flow yoga to help the body unwind and restore. Ideal for evening classes or post-work relaxation.
Class Requirements
A beginner-friendly vinyasa-style yoga class that builds intuitive movement and breath awareness.
Class Requirements
A dynamic, energizing yoga class designed to build strength, flexibility, balance, and endurance through flowing sequences and mindful movement. Come ready to move, challenge yourself, and find your power.
Class Requirements
Core-focused strength, stability, posture, and control—mat-based and effective.
A heated, full-body Pilates workout focused on core strength, muscle endurance, stability, and controlled movement. Come ready to sweat, strengthen, and feel empowered.
Class Requirements
Empowered mat Pilates for strength, stability, and core control. Designed to challenge and energize.
Class Requirements
Guided calm, emotional balance, and deeper clarity through breath + stillness.
One-on-one movement designed around you.
Receive personalized guidance, focused attention, and a session tailored to your goals in our private studio.
Move together with intention.
Enjoy a semi-private session for two, perfect for partners or friends looking for a personalized yet shared wellness experience.
Wellness is better together.
A private small-group session offering personalized instruction, connection, and great value in an intimate setting.
Soul circles, workshops, private sessions, and sound bath therapy experiences.
Rotating specialty topics, guest teachers, soul circles, and private or semi-private training.
A prenatal yoga & Pilates blend to support strength, breath, and body connection during pregnancy.
Class Requirements
Step into a world of deep relaxation, balance, and inner harmony with our Sound Bath Therapy. At ASE Studios, we guide you through a transformative experience where soothing vibrations from crystal singing bowls, gongs, and chimes wash over your body, melting away stress and tension.
Benefits of Sound Bath Therapy:
Deep relaxation & stress reduction, Restorative sleep & mental clarity, Emotional release & inner balance , Energy alignment & holistic wellness.
